The quickest way to end stress is simple: discover its cause and tackle it. But until we are capable of it, our eating habits can accompany us.
How many times have you been busy and stressing your food?
How often have sweets, fast food or coffee accompanied the most conflictive situations in your life?
How do you think it affects all of your nervous system?
There is a certain fact: if you want to regulate your stress your body will need to be prepared to deal with the negative emotions and feelings that will accompany it.
Although many of the situations in which we stress today do not pose a real danger that requires fighting or flight, our most primitive brain continues to put us on the defensive.
The first reaction to a stressful situation can be felt in the body: the heart rate is accelerated, the view sharpens and the blood accumulates in the muscles as it thickens, anticipating the healing of wounds.
This way of reacting serves us to respond to physical stress and is usually fleeting. When the danger ceases, the hormone levels return to normal and the nervous system regains a state of less alertness.
The paradox is that our current lifestyle leads us to sustained mental stress that can put our body on alert for long periods of time, months or even years. Needs of the body under pressure all the effects of stress on the nutritional needs of the body are not known, but it is known that under these circumstances the body’s metabolism is under great pressure. It is not surprising that after a more or less stressful period, the immune system decays and contracts infections, colds and lower moods more easily.
And we go with an interesting fact:
To produce adrenaline (one of the stress hormones) vitamin C. When adrenaline levels rise during long periods of stress requires a greater amount of vitamin C. Almost all animals can increase the synthesis of this vitamin before a greater demand. For example, goats are able to increase vitamin C production by 500%.
However, man can only obtain this essential nutrient through food. If we do not take the necessary amount of this vitamin through fruits and vegetables (oranges, kiwi, fruits of the forest, peppers, broccoli or potatoes), our immune system can decay, making it easier for us to get sick.
Therefore, when exposed to long periods of stress it is advisable to take foods rich in beta-carotene such as dark green vegetables, carrots, squash and yellow and orange fruits.
Regular consumption of vitamins C and A, along with folic acid and zinc, is vital for the proper functioning of the immune system. Folic acid is found in beans, spinach and other green leafy vegetables, while foods rich in zinc are red meat, oysters, crabs, and wheat germ, liver and pumpkin seeds among others.
The power of proteins
The need for protein can also increase in situations of permanent stress. In these circumstances, it is very important to include fish, chicken, turkey, lean red meat, eggs, milk or beans in our diet.
A low protein diet can significantly reduce immune defenses and the ability to fight infection.
The oily fish like salmon, trout, tuna and sardines, is particularly appropriate since it also provides essential fats capable of thinning blood. Thus, they counteract the thickening properties of adrenaline.
Remember: A diet that helps fight stress simply consists of a healthy and balanced diet in which the right foods are selected.
The exercise is also very important because it stimulates the production of endorphins (natural substances that make’re in a good mood) and improves fitness . Are you the ones who feel stress when you have to do anything? Have you identified the triggers of your stress? Have you raised modified your lifestyle ever? Life has stressful moments and it is necessary to be alert, but living in continuous stress is something that we cannot afford if we want to take care of our health.